Complete Dairy High Protein milk is an all-natural, high protein, lower lactose milk. There's nothing artificial and definitely no powders. Regular full cream milk typically has approximately 3.4g protein per 100ml, whereas Complete Dairy High Protein milk has a minimum of 6g per 100ml (or 15g per 250ml serve). Complete Dairy High Protein milk is 25% lower in lactose compared to regular full cream milk which contains 4.8% lactose.

Complete Dairy High Protein milk can generally be swapped for regular milk .

• The Australian Dietary Guidelines recommend that children under two consume regular fat milk
• For people with specific queries or medical conditions, seek the advice of a health care professional.

Protein is an essential nutrient for healthy body function, such as muscle and bone health. Like all nutrients, protein intake should form part of a healthy balanced diet. For individualised advice please consult your health care professional

Getting the right amount of protein every day is essential for maintaining health and wellbeing, with increased requirements for children's growth and development, healthy ageing and weight management. Consuming protein as part of a healthy balanced diet through products like Complete Dairy High Protein milk can help with:

• - Optimising growth and development in children
• - Building and repairing muscle and body tissue
• - Maintaining strong bones

We use a filtration process which naturally increases the protein while decreasing the lactose levels. It's a completely natural process, made only with fresh milk, with no added powders and nothing artificial

Complete Dairy High Protein milk tastes like and can be used like regular milk; on breakfast cereal, in tea, coffee and smoothies or as a refreshing cool drink by itself.

Yes. Complete Dairy High Protein milk is suitable for hot beverages including tea and coffee.

You can purchase Complete Dairy High Protein milk from Coles and Woolworths in New South Wales, Victoria and South Australia. It can also be found at Drakes and Foodland in South Australia.

Yes. Complete Dairy High Protein milk is suitable for use in cooking, similar to regular milk. Because it contains significantly higher levels of protein compared to regular milk, it may require lower temperatures when used in stove top cooking to prevent burning on to the bottom of the pan. Alternatively you could add an extra 1/2 cup water when stove top cooking to prevent this.